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Sport Massage Therapy-What Are Its Benefits?

Athletes needs sports massage therapy. This kind of therapy can physically, psychologically and physiologically benefit a person. Check out http://bradyphysiotherapy.com/ to get started.

 

Sports massage therapy has different kinds of techniques. The kind of technique that they will make use of depends on the needs of the person. This kind of therapy is a combination of shiatsu and traditional swedish massage. There are pre sports massage therapy and post sports massage therapy. They also perform maintenance techniques in this kind of therapy. There are plenty of benefits when you use sports massage therapy.

 

Below are the benefits of sports massage therapy:

 

A. Reduces blood pressure and heart rate

 

B. This therapy Improves blood circulation and lymphatic drainage

 

C. Relieves pain and reduces any tension in the muscles

 

D. This type of therapy will help in improving the flexibility of the muscles.

 

E. Helps in enhancing the strength and stamina of a person so he or she can perform better.

 

F. Eliminates any stress in the ligaments, muscles and joints.

 

G. This kind of therapy will lessen any build up in the tissue.

 

H. This kind of therapy can lessen anxiety and stress.

 

I. This can relax nerves and muscles in the body.

 

J. Removes any toxins that are in the muscles.

 

K. This can repair any broken muscle tissue.

 

L. Provides comfort and relaxation

 

The techniques of the sports massage therapy are a bit similar to therapeutic massage however they have firmer and deeper strokes. Deep tissue sports massage can soften scar tissues and remove any lesions. The main focus of this therapy is to manipulate the muscle tissue. This will also trigger the natural healing system of the body.

 

In the maintenance part of this kind of therapy, the therapist will help the person improve the flexibility of their muscles. The main goal of the therapist in this stage is to make sure that the athlete will regain his level of performance.

 

In this pre and post sports massage the therapist will try to eliminate stress by increasing the circulation. This stage in the therapy is not that long. The post stage in the therapy is too make sure that the person will quickly recover. This will normalize the muscle tissue and provides relaxation. This really is focused on the muscles that are stressed in the body.

 

The rehabilitation massage is focused in making the healing process much faster so that any kind of discomfort can be eliminated. 

 

Athletes can really benefit from sports massage therapy. It is important that the therapist that you choose is really experienced so it can be effective. Visit http://bradyphysiotherapy.com/physiotherapy/sports-injuries/ to read more on this.

 

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